by fluid loss. The fact that drinking water makes up between 55 - 60% of the human body, and 70% of muscle, heart, and brain tissue highlights how important hydration is for normal bodily function. That only takes fluid loss above 1% of body-weight to become dehydrated, so that as you lose fluids your body is also shedding a blend of salts and minerals that need to be replaced for rehydration; this where electrolyte tablets come in.THE SCIENCE BEHIND ELECTROLYTE TABLETShydration tablet methodWhat are Electrolytes?Without electrolytes, your body simply would not work. Dissolved in body fluids, these small electrically charged contaminants are involved in almost every function throughout the body, and are especially important when it comes to hydration. A mixture of sodium, potassium, and calcium mineral ions creates a hydrating electrolyte balance that preserves cellular fluid balance throughout the body by moving water to where the most needed.I have used nuun since 2006 on dozens of trips and training days. The industry's flavors, from lemon-lime to cola, would be the most subtle in the category. Add a nuun tablet to your bike water bottle and in about two minutes you get a drink that The Hormone Which Regulates Electrolyte (sodium And Potassium) Balance Is: | Risk For Electrolyte Imbalance Related To | Best Electrolyte Tablets | What Electrolyte Can Be Used To Electrolyze Water | Which Of The Following Compounds Is A Strong Electrolyte? | Low Sugar Electrolyte Drinks | Which Of The Following Compounds Is A Strong Electrolyte? | Is Alcl3 A Strong Electrolyte | Electrolyte Replacement Drinks | Dog Electrolyte Drink | tastes refreshing and light. There is only a hint of flavor, also it does not overpower water's thirst-quenching natural state.The particular nuun tabs have 360mg of sodium apiece as well as three other electrolytes, potassium, magnesium and calcium. There is no sugar, no caffeine, and little else in nuun, which takes the most minimalist approach to its product in the fizz-and-drink category.ZYM sets itself apart from nuun by adding B vitamins and, for its ZYM Massively increase product, 100mg of caffeine. I get a greater immediate boost from ZYM than nuun. Its taste in either of the company's two flavors (berry and lemon-lime), is stronger, too.CamelBak's Elixir, another sugar-free capsule, costs about $10 for a tube of twelve tablets. This is more money than the competition, but Elixir is more focused and goes a bit further. Each CamleBak tablet works for up to twenty four ounces of water. I actually often use them in a 16-ounce bike normal water bottle, and the preference is noticeably better than nuun or ZYM.Spirit, like the other companies' options, is simple to imbibe. It comes in orange, lemon-lime, and berry flavors. All are good-tasting and refreshing.